![]() I have not tested that.īy training his body to stay calm in cold, Wim has gained incredible benefits.ġ Enhancing immune function (here’s a study where it increases glutathione levels).Ģ Increasing adrenaline while keeping cortisol low, putting him in an energized, focused, and calm state.ģ Activating brown adipose tissue which increases metabolism, helps break down fat, and repairs muscles.Ĥ Increasing cell longevity, similar to calorie restriction and intermittent fasting. I do 6 rounds each morning and this keeps my PH elevated with no drop after 24 hours. My own experiments shows the PH benefit happens reliably with 4 rounds. Step 3: inhale fully again and hold for 15 seconds ![]() When you feel the strong urge to breathe… You’ll be able to hold your breath for much longer than usual, even with no air in your lungs. If you feel dizziness or pain, stop the practice and breathe normally again. You may feel light-headed and a tingling sensation. Your body will become saturated with oxygen and cleared of carbon dioxide. Then a short exhale through the mouth (not fully just partial exhale). Inhale strongly through the mouth filling your lower belly with air. Wim’s breathing technique has allowed him to:ġ Consciously influence his own immune system.Ģ Increase his blood circulation, improve his muscle endurance and recovery.ģ Oxygenate his body to alkalize his blood and body.Ĥ Experience deep meditative states with a relaxed, quiet mind. You can expect to raise your bodies PH level while you practice this, which may be good for your health, fighting inflammation and disease. You, however, can experience this right now and it is free. They are studying how Wim’s method impacts adrenaline, cortisol, mitochondria, and the brain. ![]() ![]() Wim and his methods are now being studied at universities around the world, including by Professor Andrew Huberman’s Neurobiology lab at Stanford University. ![]()
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